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6 disadvantages of taking coconut water

6 disadvantages of taking coconut water

6 disadvantages of taking coconut water 

Coconut water is found in young coconuts and a good source

of fibre, vitamin C and several essential minerals but they

have effects too when in excess.

Instantly refreshing and light on the stomach, coconut water

contains an electrolyte composition, which is loaded with

nutrients and help cool down your body in the summer heat.


Today, coconut water is enjoyed as a sports drink. It acts

as a natural digestive remedy for curing many health ailments.

Below are some disadvantages of this drink you should know:

  • High in sugar, not suitable for diabetes

Consumption of coconut water should be avoided by diabetic individuals.

For diabetic individuals: People with blood sugar should not drink it every day.

Though coconut water does not contain as much sugar as most sports

drinks and fruit juices, it does contain a bit too many calories.

  • May lower your blood pressure

Coconut water might lower your blood pressure. Drinking excess coconut

water might lower your blood pressure significantly. People suffering from

low blood pressure should limit their intake of coconut water. Note:

If you are taking medications for high blood pressure, it might cause

your blood pressure to drop too low.

  • High in calories

Fresh coconut water is relatively low in calories, but studies point out that

even 11 ounces of coconut water can contain up to 60 calories. It has

46 calories per cup. Packaged or bottled coconut water contains 92 calories,

which will help in gaining weight. So, instead, go for fresh coconut

water than the packaged ones.

  • May cause electrolyte imbalance

Excess consumption of coconut water can cause adverse effects because

drinking too much of it can cause hyperkalaemia.

Hyperkalaemia causes weakness, light-headedness and loss of consciousness.

If you are drinking coconut water as a post-workout drink, then speak

with your doctor to ensure you are drinking it safely.

  • Might act as a laxative

Drinking excess coconut water cannot be a healthy practice because it

can have laxative effects on your digestive system since coconut water

is a natural laxative. People who have irritable bowel syndrome should

avoid consuming too much coconut water.


  • May affect the sodium levels

According to research, a single cup of fresh coconut water contains

252 mg of sodium. This might not be a problem for most people, but people

with high blood pressure or heart disease should avoid or limit the

intake of coconut water.

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