4 vegetables that help you grow taller

4 vegetables that help you grow taller

Being tall is often equated with attractiveness.

To a certain extent, your height depends on genetics.

If you have short parents, it is unlikely that you will be

tall enough to play NBA! But genetics does not mean

that you cannot grow taller than average.

Generally, our height stops growing when we say goodbye

to our teenage years. But if you still harbour dreams of

growing by a few inches, despair not, for help is at hand!

It is always advisable to eat a balanced diet. Vegetables

form a vital part of a balanced diet and are good for

health as well as the proper functioning of the body.

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Veggies also help in maintaining proper secretion of

hormones in the body. Did you know that if you include

the right amount of vegetables, you could still increase

your height? Does that sound too good to be true?

Below are 4 foods you should be eating to gain height:

• Spinach

Spinach is a green edible vegetable that is found mostly in

the southern parts of Asia. It is very nutritional and contains

calcium, vitamins, iron and fibers that are essential for the

proper functioning of the body. These nutrients are

also important for proper growth of the body.

• Okra

Okra is a flowering plant. The common names for okra

are lady’s fingers, gumbo or bhindi. The vegetable of

this plant is very gooey that functions as a laxative.

It is very nutritional and contains vitamins, minerals,

carbohydrates, water and fibers. These nutrients work

to coax the growth hormones in the body out of

their slumber and help the body grow vertically!

• Beans

Beans are very nutritious vegetables. They contain nutrition

such as vitamins, proteins, carbohydrates, folate and fibers.

Consumption of beans helps in increasing your

height as it contains high amount of proteins.

• Broccoli

Broccoli is an edible plant belonging to the cabbage family.

It is very nutritional and contains vitamins C, various fibers,

some ant-cancer properties and iron. Consuming broccoli

helps to maintain a healthy diet and proper functioning of

the body and also helps in stimulating

the growth hormones thus increasing height.