4 vegetables that help you grow taller
Being tall is often equated with attractiveness.
To a certain extent, your height depends on genetics.
If you have short parents, it is unlikely that you will be
tall enough to play NBA! But genetics does not mean
that you cannot grow taller than average.
Generally, our height stops growing when we say goodbye
to our teenage years. But if you still harbour dreams of
growing by a few inches, despair not, for help is at hand!
It is always advisable to eat a balanced diet. Vegetables
form a vital part of a balanced diet and are good for
health as well as the proper functioning of the body.
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Veggies also help in maintaining proper secretion of
hormones in the body. Did you know that if you include
the right amount of vegetables, you could still increase
your height? Does that sound too good to be true?
Below are 4 foods you should be eating to gain height:
Spinach is a green edible vegetable that is found mostly in
the southern parts of Asia. It is very nutritional and contains
calcium, vitamins, iron and fibers that are essential for the
proper functioning of the body. These nutrients are
also important for proper growth of the body.
Okra is a flowering plant. The common names for okra
are lady’s fingers, gumbo or bhindi. The vegetable of
this plant is very gooey that functions as a laxative.
It is very nutritional and contains vitamins, minerals,
carbohydrates, water and fibers. These nutrients work
to coax the growth hormones in the body out of
their slumber and help the body grow vertically!
Beans are very nutritious vegetables. They contain nutrition
such as vitamins, proteins, carbohydrates, folate and fibers.
Consumption of beans helps in increasing your
height as it contains high amount of proteins.
Broccoli is an edible plant belonging to the cabbage family.
It is very nutritional and contains vitamins C, various fibers,
some ant-cancer properties and iron. Consuming broccoli
helps to maintain a healthy diet and proper functioning of
the body and also helps in stimulating
the growth hormones thus increasing height.